Alright John here is the PCXR we took of your heart down in the ER. You have about 5 liters of blood running through you right now.
How can I improve my health Doctor?
Eating right is the number one step for you, John. Also, exercise often. Not drinking bad fluids also helps. One more thing, do not smoke!
Nobody likes being stressed about. Relieving your stress can have many benefits. One would be lowering your blood pressure. Another would be reducing HR by 5-10 bpm. The average adult HR is 60-100 BPM. A perfect resting HR is 60-80 bpm.
There are 3 ones that people use around us all the time. Hypertension Medication is a very common one
There are over 6,000 Cardiovascular Medicines on the US market alone
There are 2 types of exercise, aerobic and anerobic. Here we will discuss aerobic. Arobic is the use of oxygen for muscles contract. Swimming is a common aerobic exercise.
Hey, Doctor. I remember doing this when I was in HS. This is called anerobic exercise. This is meant to build power and endurance. It does not require oxygen.