Opening shot of panning up from forest floor to the forest. Create transition so all three guys wearing bandanas over their mouth with arms crossed. They magically appear in the shot (JD does this in editing) ?smoke going off in the background.
Flashback to the guys in the car listening to the song getting amped to hit a session. (JD will be filming them in the car). Then we film the guys walking through the forest with the bar and their gear. JD to get some scenery shots of the forest.
Shot the pre workout. Clap with chalk and have smoke bombs go off. Someone running through the forest and jumping straight onto the bar and hitting a combo.
Someone emerging through the smoke then smashing out a combo. Someone walking through the forest with a smoke flare.
Someone hitting the bars while the other two guys are holding the smoke flares in the background.