OT group 2

OT group 2

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Storyboard Text

  • Preparation
  • What suggestions do we have? 
  • I use an app called "Headspace" every night! It has a lot of great meditations!
  • That sounds helpful! Let me look it up!
  • Meditation Strategies?
  • Preparation
  • This is great! I'm downloading it now.
  • H E A D S P A C E
  • Meditation made simple.
  • Preparation
  • Here's a sheet that lists other coping strategies to try that you may have not thought of!
  • 50 Ways to Take a Break
  • Preparation
  • I'm glad you found a new coping strategy to use in the future!
  • I'm definitely going to use meditation and the app the next time I feel stressed instead of sleeping or playing a lot of video games.
  • Later that day......
  • Action
  • I am so stressed out about work, my family, and money. I just want to sleep for the rest of the day!!!!!!! No! I must try meditation!
  • I feel so zen! I should've tried meditation weeks ago!
  • Action
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