Jesse Juan - Water

Jesse Juan - Water
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  • I wonder how much of our body weight is made up of water.
  • oh ok
  • 70%
  • what are some sources and functions of water?
  • water comes from juices, milk, soups, fruits, and vegetables  it transports nutrients, carries away waste, moves food through digestive system, regulates body temperature and its the basic material of your blood!
  • how much water do we need to drink in a day?
  • about 2 to 3 quarts
  • I went to the doctors office and my doctor was talking about dietary supplements and told me when they should be taken but I forgot what he said..
  • Anyways, how was your day today?
  • Thanks!
  • Oh! Dietary supplements are filled with the nutrients you can't get to make sure you stay healthy, you usually should take them in hot weather or during exercise or physical work.
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