OMG! OH NO! I MADE A MISTAKE, I BET EVERYONE HEARD THAT! I AM THE ONLY ONE THAT MADE A MISTAKE TONIGHT!!!
Scene 2 : Feelings
OH NO. I CAN'T BELIEVE THIS! EVERYONE IS LAUGHING AT ME
Scene 3 : Behaviour and impact
Haha, you're probably gonna make a mistake when you perform.
Oh no, she's probably right!
Tonight, Sarah is performing in a music concert and it is her turn to play piano in front of a big audience and in the middle of the piece, she played the wrong note!
Scene 4 : Self - awareness
She feels sad and embarassed. She feels like everyone is watching and laughing at her and thinks that she is a really bad piano player. She also feels inferior and bad at piano because everyone else that played did really well.
Scene 5 : Regulation
I know that it was ok to make that mistake and it doesn't matter that I made one, next time I just need to improve and learn from them.
Sarah is feeling sad after what happened so she tells her brother that he was going to make a mistake. This makes her brother feel really nervous because he was already sacred he was going to make a mistake.
Scene 6 : Repair relationships
I'm sorry I was so mean to you before, I was just in a bad mood from my performance and I took it out on you, I'm sorry
Sarah feels really sad about what she said to her brother and feels really mean. She knows that if that had happened to her, she would feel really sad and even more nervous.
Oh no, I can't believe I said that to him, I was so mean.
Sarah uses self-talk to calm herself down and tell herself that it is ok to make mistakes and next time she can just learn from them instead of reacting negatively
Sarag apoligises to her brother about the way she acted after her performance and explained why she acted so negatively. Her brother understands and they have fixed their relationship.
That's ok, I know you didn't mean to hurt me and I know you were just in a bad mood.