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  • Hey Betty, what are you drinking?
  • Just a cold, refreshing diet soda which is much healthier than non-diet. I am trying to watch my weight.
  • Are you sure that it is healthier?
  • Yes! Why would I lie about such a thing...
  • Unfortunately, since your drink has no calories, and the food you're eating is very calorie-dense, you are actually gaining weight...
  • Oh... well thank you for telling me.
  • We actually have a health nutritionist in our school to help our students with any health concerns that need attention.
  • Nice to meet you Betty, my name is Mr. Smith
  • Thanks Ms. Santos. Hello Mr. Smith, nice to meet you too.
  • Although diet soda has no calories, sugar or fat, it has actually been linked to type 2 diabetes and heart disease as well as increased risks to high blood pressure.
  • I understand... What do you recommend I do in this case? I love diet soda and sweet food, but I am also trying to watch my weight.
  • This is a very easy fix, you can replace diet soda with tea or water infused with fruit, and eat mindfully. Do not feel like you are restricted, diet soda is okay one in a while!
  • Thank you very much Mr. Smith. I will be very cautious of my eating habits and find alternatives for diet soda.
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