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- Happy Birthday Bill!!!
- trip number 7 within the last hour. this is getting ridiculous!!!
- Why am I so sick I didn't eat anything bad. This is the absolute worst feeling in the entire world.
- Please Dr. Jordan, I beg that you tell me why I am feeling like this!
- What were you eating, drinking, and doing yesterday?
- Well, yesterday was my birthday and I was drinking beer, not water, and chasing my kids under the sun.
- Well, there is your answer. What you are experiencing is a hangover because you need to be drinking water on a hot day because when you sweat from the heat, if you are not drinking water, you will become dehydrated and nauseous.
- Thank you Dr. Jordan, you are the best!
- See, what happens when you consume alcohol, the hypothalamus in your brain is not releasing ADH which blocks water from being reabsorbed into the blood. It exits by urinating, hence why you made so many bathroom trips, and it leaves you extremely dehydrated. The amount of alcohol dries out the fluid, blocking kidneys from filtering properly.
- I personally suggest drinking tons of water whether you are drinking alcohol or not so the kidney can properly filter when you do drink alcohol. For right now, eating bread, crackers, and water can help you feel a tad better.
- How do I avoid ever feeling like this again?
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