Be well

Be well

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  • sometimes you don't know what happends at school
  • Thank you!!
  • You look nice today!!
  • you guys look very pretty today!
  • This will go on and on until someone stops it. It all starts with one complement from one person.  
  • Thank you!
  • Thank you!
  • Facts on kindness                               -Kindness lowers blood pressure according to doctors               -Kindness create emotional warmth which releases a hormone called Oxytocin                                                                 - around half of the people in a study said that they feel stronger and more energetic after being kind to others.        -people with high anxiety where put to the test to see if  preforming 6 kind acts a day for a month would lower their anxiety and it did. Challenge: Do at least one kind act everyday for a week to different people every time. How did you fell after doing the act did you fell happy or calm, or excited.  what did the person you give the kindness do? Did they say thank you ,did you put a smile on their face, did they continue the deed or did they do all of them. Good luck!
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