Updated: 1/8/2020
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  • my goal this year is to workout!
  • Thats not very specific, maybe you should make a new one.
  • well how am i supposed to do that?
  • I'm not for sure what that is
  • Use the s-m-a-rt technique...
  • Smart means,S - specificM - measurableA - attainableR - relevantT - Timely
  • Smart goals are very effective and are the most reliable.
  • Wow, that helped a lot now i can go home and make a smart goal!
  • My smart goal for this year is going to be to workout 4 out of seven days a week 2 days of cardio and 2 days of weights until my vacation.
  • That's a great goal and it's very smart!
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