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my goal this year is to workout!
Thats not very specific, maybe you should make a new one.
well how am i supposed to do that?
I'm not for sure what that is
Use the s-m-a-rt technique...
Smart means,S - specificM - measurableA - attainableR - relevantT - Timely
Smart goals are very effective and are the most reliable.
Wow, that helped a lot now i can go home and make a smart goal!
My smart goal for this year is going to be to workout 4 out of seven days a week 2 days of cardio and 2 days of weights until my vacation.
That's a great goal and it's very smart!
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