Physical Activity

Physical Activity

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  • Dad, I just wanna watch Netflix and be on my phone.
  • David, you should go out and play with your friends outside.
  • 60 minutes sounds like a life time. That is way too much. It's not like I'm gonna die because I am not being physically active.
  • You know that it is recommended to have at least 60 minutes of Physical ativity per day.
  • Wait what?! I don't wanna die?!......uhh I think ill be fine. Ill do it when I'm older.
  • Actually, you have a high risk for chronic diseases such as obesity, hypertension, and diabetes.
  • Uhh, no. My father always said to exercise about an hour a day to stay active. But I never listened.
  • Hello sir, seems like you have hypertension and you are overweight. Do you exercise regularly?
  • I feel unhealthy and I do not feel good. I probably only have a few years left if I continue not to be active.
  • David, since you decided to never exercise in your youth, now as an adult, your health and lifestyle will suffer.
  • I guess I will live out my days here sitting on the couch watching Netflix and being on my phone
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