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Muscle growth is... Transition: There are two types of hypertrophy:
Myofibrillar hypertrophy is... Transition: The other type of hypertrophy is
Sarcoplasmic hypertrophy is... Transition: The other type of hypertrophy is
To achieve hypertrophy you must have a good workout plan... Transition: You must always have proper nutrition
You must have proper nutrition... Transition: To complete your dreams to need a lot of sleep and rest
The final important aspect of hypertrophy is sleep.
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