Group and family therapy is to make your mindset not feel lonely about being the only one not doing well, and that there is people that have the same thing, like my dad who has PTSD from Afghanistan at home with me.
They gave me light exposure therapy, which is exposure to more light to cleanse out bad artificial light, so they sent me to Hawaii!
Because I have been known to be bipolar, they gave me antipsychotics which are drugs used to mange psychosis.
They made me quit my old job because I used to work at an auto place, but I got in a wreck and became depressed at the sight of a car, so I took antidepressants which is used to treat many mental disorders.
Antianxiety pills are to treat anxiety and my worries of not weighing heavy enough at the doctor's office, like my trainers say I need to be.
The best thing for me ended up being the eclectic approach which combined a lot of the therapies I discussed and came up with a therapy that consisted of them all!