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Hi there! Did you know that our bones help us to move and do all the fun things we like to do?
That's why it's so important to take good care of our bones!
How? Let me show you!
You can choose foods that build your bones, such as milk, cheese, leafy greens, and even sardines!
And although reading is a great thing to do, it's not building my bones.
For more information, you can visit kidshealth.org
Instead, you should do activities such as skipping, running, or playing basketball.
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