Sarah eats an early breakfast at around 6am in order to get to the gym in time for her first clients. We would post on social media at this time.
Sarah gets to the gym for her first client starting at 7am. She works through until lunchtime at around 1.30pm. During her lunchbreak she goes on social media. This would be another prime time to post on our app or social media.
Sarah arrives back home after her last evening client at around 9pm. She will check social media before going to bed. This would be the final time to make an effective marketing post.