Jacqueline Werstler Water

Jacqueline Werstler Water

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  • Be sure to get 8 to 12 cups of water everyday so you are hydrated and can play your best.
  • What type of healthy foods do you think we can order in order to get all the water we need?
  • I have a doctor's appointment so I won't be able to order, but water is food in juice, milk, soups, vegetables, and fruits.
  • I am going to recommend you take a dietary supplement. It's extra vitamins and minerals in the form of pills, capsules, or a powder.
  • When we weighted you, you weighted 100 lbs. and 70% of that is water. So, 70 lbs. of your total weight is water.
  • Mom, the doctor and the coach both mentioned water. Why is water so important?
  • Water is found in every cell and is the basic material of your blood. Water carries away waste, transports nutrients, regulates body temperature, and moves food through the digestive system.
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