It is important to keep our bodies healthy because it comes with several benefits!
Source: Module 2 lessons 1-3
Physical WellnessHow often do I exercise? What's my diet like? Am I eating healthy? These are questions that you should ask yourself regularly. Physical wellness is the balance of physical activity, and a well balanced diet, these factors play an essential part in our total wellness.
Why should I exercise?There are several benefits to having good physical wellness such as: An increase in life expectancy Gain confidenceGain strengthMaintains healthy and strong bonesImproves sleep
SMART GoalsGoals are important in having good physical wellness. They keep you focused and motivated to help you reach a desired outcome. You should create a SMART goal to help you on your physical activity journey.
What is a SMART Goal?A SMART goal is a goal that outlined by these 5 things: Specific- Make sure you know what you want.Measurable- You need your goal to be measurable so you can track progress.Achievable- Make sure to put a number on your goal that you can achieve, not too high, and not too low. Relevant- Make sure it is important to you.Time-related- Make a deadline for yourself to push yourself and motivate you to reach your goal under a time-frame.