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Just one more episode...
I'm sorry mom! I was up watching Netflix
What are you still doing up?!
I know mom, I'm sorry i'll go to sleep
Staying up late watching netflix is not good for your sleep routine! It's 1:30am go to sleep
Staying up late and watching TV can be a distraction to your sleep causing you to go to bed late. Shutting off the TV will help you fall asleep
Maybe I should always go to bed earlier... watching TV keeps me up and I am always tired for school, without the TV I will be more energized throughout the day and be able to focus more in my classes!
Time to get up!
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