Oh my gosh, I'm so stressed, I completely forgot to study for this exam! Now I'm gonna fail and I'm in such distress! Ouch! My head and stomach hurt so much too, and my breathing is short!
I can't do this anymore! I think we're gonna have to get a divorce!
No! No, no, no, NO! THIS CAN'T BE HAPPENING!!!!! I can't do this right now !!!
What?! Ugh, I think you're right.
I don't know what to do ! I'm just so stressed that I have so many headaches, an upset stomach, and shortness of breath constantly!! So many stressors are affecting me!
Remember, stress is normal, but we can always try to prevent it as much as possible since it could result in long-term effects such as anxiety, depression, and sleeping problems!
Get 7-9 hours of sleep every night so then you can relaxed, rested, and you can rewind, so you can feel fresh, renewed and positive for the day to come!
Don't worry! You can manage your stress by positive thinking and getting enough sleep!
Also try positive thinking! Take deep breaths and try to think positive whenever you feel negative! This will help you feel more optimistic, causing you to destress and keep on trying!
Oh no, oh no! I'm gonna fail this unit test, I can't do it! No! I can't think like that, I studies and practiced so much! I can do this! I'm gonna ace this quiz!! Lets do this!!!! I know it's okay to feel this eustress because it's a normal thing in life, but I know I can do it!
Phew! I calmed down and tried my very best on that unit quiz! I think i probably did great!! Now i have to relax, rest, and rewind for another successful and positive day ahead, so I have to get my nine hours of sleep now! Time to go to bed.
Now I know how to distress, calm myself down, think positive, and sleep seven to nine hours every night to reduce my stress and help me push through everyday challenges life throws at me in a very positive way!!