sports

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  • Sports psychology 
  • The study of  sport and exercise and the mental/psychological factors influencing performance 
  • -set goals for the athlete -help with self confidence -motivation -positive self image -help cope with stress, disappointment and injures
  • Roles of a psychologist 
  • Motivation plays a big role for athletes. 
  • make sure the athlete has a direction they want to go and that they are setting little goals on the way.
  • two types of motivation include extrinsic(from the outside) and intrinsic (from within)
  • " I want to be able to score at least 1 touchdown every game. 
  • goal setting-identifying clearly defined, specific objects that are measurable 
  • can cause an athlete anxiety focus or fear.
  • self confidence helps athletes be more confident in not just their sport but in school and other school activities.
  • Stress and self confidence. 
  • "i want to quit football. it's not even fun anymore my parents are all about winning."
  • Burnout:dropping out or quitting an activity that was once enjoyable
  • have the athlete visulaize what mistakes were wrong and have them work to find a better solution 
  • simulation- the process of making phsical
  • imagery
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