Vitamin A

Vitamin A

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  • Mom, I don't feel good.
  • What's wrong? What symptoms do you have?
  • My skin is dry and breaking out. My eyes are also dry.
  • It sounds like you might be low on vitamin A. 
  • You need to eat more eggs, broccoli, and spinach because they are high in vitamin A.
  • Why is vitamin A so important for your health?
  • Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It also promotes good eyesight, especially in low light. So.... vitamin A can help your skin and eyes be less dry and healthier!
  •  I didn't know vitamin A was so important!
  • You just need to rest now. You should feel better when you wake up.
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