I first decided to search the internet for any relevant information on the theme Time Out. I felt this was an important step to take as most people go straight to the web for on advice on a lot of things, mainly health issues. There is a lot of information.
What doe others think about TIME OUT?
I had my diary with me and when something relevant came on to do with stress and Time Out I made a point of putting this in my diary. There was campaigns from Lloyd's Bank want people to be aware of mental health and no be ashamed to open up.
Whilst walking around my village, with my diary, I wanted to witness stress in society and the possible products and services that can cause stress. I also wanted to see what support was available in my village for mental health issues.
I gave my partner a questionnaire on how others cope with stress through Time Out. I asked him to give some questionnaires to his colleagues at their busy office. I also asked a teacher who I used to work with. All filled out the questionnaires with great detail.
I read some newspapers and magazines to see about anything relating to stress and Time Out. There was a snippet about the police today under a lot of stress. There were also helplines to ring for support,
I decided to contact an expert about stress and the remedies he specialised in. He sent me some his expert knowledge of the Bach Flower Remedies and how they are useful for stress. he also told me a little about stress.