My Stress Story

My Stress Story
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  • Taking my dog for a walk each day is stressful for my social anxiety. However, we both need our walks for our exercise. 
  • 'Oh dear those two ladies are laughing at me I know it'. This is my thought process when I see people laughing with each other. I think it is at me. 
  • 'There is someone coming the other way. I hope they do not talk to me I do not know how to talk to people'. 
  • 'I am safe now I am home and know one can bother me now'. 
  • 'Right where is my calming app. That always helps'. 
  • 'Mmmm, maybe I should take this calming app out with me to listen to and keep me calm whilst I am out....'
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