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  • Yoga & Tai ChiWalkingStretch in the morning and night Stretch throughout the day Swimming
  • BikingUse heat padsStart of slow & gentleIce AFTER exercise if needed 
  • One stretch we can do is stand up, and bend over and reach for your toes, stay in this position for about 10 seconds.
  • Yoga & Tai ChiWalkingStretch in the morning and night Stretch throughout the day Swimming
  • BikingUse heat padsStart of slow & gentleIce AFTER exercise if needed 
  • Another one we can do while we’re standing up is bend one leg up towards the ceiling and hold onto it for about 10 seconds and then switch legs.
  • Great! Now you can use these and the other stretches I gave you to stretch on your own.
  • Yoga & Tai ChiWalkingStretch in the morning and night Stretch throughout the day Swimming
  • Can we also walk in place for a little?
  • BikingUse heat padsStart of slow & gentleIce AFTER exercise if needed 
  • This actually feels pretty good to be moving and I like knowing that I am doing things to make myself healthier.
  • Yes, I would like to do that too
  • Yoga & Tai ChiWalkingStretch in the morning and night Stretch throughout the day Swimming
  • BikingUse heat padsStart of slow & gentleIce AFTER exercise if needed 
  • Now that we’ve stretched a little bit and walked in place, I hope that you guys feel like you can add little habits like these into your daily routines a little bit at a time until you feel ready to have an actual exercise schedule and routine. It’s important to follow the strategies I gave you and start small and add a little more to your routine at a time. Remember that if you are feeling too much pain or are feeling tired, it is very important to take a break and start again when you feel ready.
  • Thank you Kyeana! I’m very glad you taught me that exercise can actually help with my pain and I can’t wait to be able to use what you gave to me to feel less pain and be healthier.
  • 3 weeks later...
  • I haven’t been doing my stretches in the morning, maybe I should try them this morning…
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