Minerals

Minerals
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  • Here Johnny eat these, they're packed with minerals that help you build strong muscles and help your body process the food you eat.
  • Well for one, you could develop osteoporosis, that's when your bones become weak and could break easily. 
  • What happens if I don't get minerals in my body?
  • Another problem is amnesia, that's when you have a lack of energy and could get an infection easily.
  • Why are you drinking that milk?
  • Because its a great source of  calcium which helps your bones stay strong.
  • Why are you eating red meat?
  • Well because it a good source of iron which helps make red blood cells.
  • Why are you eating bread and beans?
  • It helps your whole body function, from your nervous system to your brain function. 
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