not getting enough sleep at night.

not getting enough sleep at night.
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  • If you do not get a good nights sleep than that can put stress on you during the day
  • A Good Nights Sleep
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  • A Good Nights Sleep
  • It can make it hard for one to do everyday task like school and your work
  • Ch. 1
  • It could also increase the risk of having an accident while driving
  • lets say you were up all last night working but today your asleep on the bench while the bus goes by
  • If you would have got sleep, you could have finished your work today and not missed the bus to work
  • Learning how to get the proper amount of sleep at night.
  • Not getting enough sleep can effect your health
  • At night you need at least 7-9 hours of sleep.
  • Getting enough sleep 7-9 hours per night  so that you can get up the next day and perform as the best possible you            
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