Everybody Gets Mad
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Mom looks up articles to help teens cope with their sadness*
Hi, Honey i know you've been feeling down lately and I just wanted to let you know I love you and I found a way to help you control your emotions its called ACT CALM .
You love me? I have been feeling sad but I though you didnt care.. tell me more about this ACT CALM thing.
Well it stands for A-AckonledgeC-Calm downT-ThinkC-Calm downA-AVoidL-ListenM-Move on
Wow, I've never heard of anything like that before. But I guess im willing to try.. I love you mom.
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