stress management group

stress management group

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  • I made it my favorite color. My favorite technique is yoga because it helps me clear my mind. 
  • I put a smiley face on mine to remind myself I deserve to be happy. My favorite technique is meditation because it helps me be mindful. 
  • This is my jar, I put my favorite quote on it. My favorite technique is deep breathing because it helps my COPD and calms my anxiety. 
  • Okay so now, lets share our jars and your favorite stress management technique. 
  • Great, thank you all for sharing! I love how you guys all personalized your jars. 
  • I like having a set routine, so I'm glad I found a time that works for me everyday. 
  • It was hard at first, but I know how important it is so I found time. 
  • It made me realize how it is much more attainable than I thought. 
  • So how did it feel to chose an hour a day to use stress management techniques?
  • It definitely can be difficult to change our routines, but when we make it a point to add it in our day, it becomes easier. Like you said, it is important, and we have to put in the time to better ourselves.
  • I'm gonna make mine look pretty. 
  • I'm gonna make a big smile face on mine. 
  • I'm gonna write on mine, "Don't worry, be happy."
  • I love all our your ideas! 
  • Great job! I'll give you all another minute and then we can start to discuss our group today. 
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