My anxiety affects me throughout my day. I have been feeling anxious for several months and have tried talking to friends and family, but I'm having a hard time changing my thought patterns. I wish I had the money to pay for professional help.
I just downloaded the Cope app and completed my first coping mechanism. I didn't know there were methods like this that could help with my anxiety.
I have been completing coping mechanisms every day and I finally feel like I am proactively taking steps to reducing my anxiety. My anxiety doesn't control me anymore.