When you wake up in the morning, you go eat breakfast which gives you chemical energy.
When you go outside to play tennis, the sun gives you heat energy which makes you hot and sweaty, light energy so you can see, and your ball launcher, since you're lonely and have no friends, uses electric energy to play tennis with you
And when you lift the tennis racket you have potential energy before you swing, and mechanical energy while you swing.
When you go to paint, you use kinetic energy to move the paintbrush and sound energy as your paint can goes splat on the floor after your dog knocked it over. DANG IT RUFUS
But you were painting for a children's party and you had to clean it up using light energy to see and make sure it's all gone before the kids come back from the ballpit