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  • 8:00 pm
  • I really want to use my phone, but I know I should get some sleep
  • 8:05 pm
  • I'm sure a few minutes on my phone won't hurt anyone.
  • 9:00 pm
  • My gosh I should really get some sleep, but I am too distracted by my phone.
  • Later in the night
  • 11:00 pm
  • I am never going to get any sleep now. Tomorrow night I am going to put my phone off and away at 8:00 so I can get a good night sleep
  • Woah! Last night I went to sleep at a reasonable hour, and put my phone away early and now I feel more energetic and ready for the day.
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