muscle Injuries

muscle Injuries

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  • Are you Okay? Do you want me to help you up? 
  • I...I think I've p-pulled a muscle... OW! 
  • Chloe, please help I don't know what to do! She has hurt her muscle!
  • 999?
  • Oh! I see now - Thank You! 
  • No no you don't need us! Just use PRICE and avoid HARM! It goes like this... 
  • All we have to do is PRICE and Avoid HARM!  Protection - use a support that can enclose the area  Rest - Avoid activity for 2-3  days Ice - apply Ice to the area wrapped in a damp towel  Compression - use pressure to limit any swelling  Elevation - keep area raised to reduce swelling  They also said to avoid Harm which is... Heat  Alcohol  Running (or any activity)  and Massage  Now you can get better Sophie! 
  • 999?
  • YAY!
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