Chloe, please help I don't know what to do! She has hurt her muscle!
Oh! I see now - Thank You!
No no you don't need us! Just use PRICE and avoid HARM! It goes like this...
All we have to do is PRICE and Avoid HARM! Protection - use a support that can enclose the area Rest - Avoid activity for 2-3 days Ice - apply Ice to the area wrapped in a damp towel Compression - use pressure to limit any swelling Elevation - keep area raised to reduce swelling They also said to avoid Harm which is... Heat Alcohol Running (or any activity) and Massage Now you can get better Sophie!