part 2

part 2

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  • OT: What would happen if you didn’t eat these foods?
  • I wouldn’t be bloated...
  • OT: Right, you would avoid those uncomfortable symptoms.
  • I wouldn’t have to use the bathroom so much...
  • OT: Say you were going to the grocery store tomorrow… name 3 foods you could plan to buy that would make you feel good inside.
  • Gluten-free bread, pasta, or flour
  • OT: Great choices!
  • Pecans, almonds, and hazelnuts
  • Non-dairy ice-cream, milk, or yogurt
  • OT: Are you guys ready to make the change and continue to eat a way that is healthiest for you?
  • Absolutely! I can’t wait to have more energy and feel good all the time.
  • OT: Now you're ready to take some action and manage your dietary needs.
  • Yes! I know how to choose the healthiest foods for me and I am confident in what foods to avoid.
  • Going to find some nuts!
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