Self-management is an important skill everyone has. This is how we control our mind, body, & spirit.
Sometimes self management involves having to make changes in life. Even though this can be hard, we all have the ability to do it.
What are some things in your lives that are causing you trouble?
I make decisions too quickly. And if things don't work out, I get really upset.
It's really great that you can see the problems your impulsivity sometimes causes. How would you feel if you tried to change these behaviors?
I don't know. I mean my outbursts get me things sometimes. Other times, I feel stupid. Maybe if I didn't get upset so easily, I'd have more of a social life. But I sometimes think getting my way and doing what I want is more important.