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I'm glad that you can see how this problem is affecting your life. It's always important to be evaluating how we manage our emotions.
Well I'm not ready to change yet! I don't even know what I would do to change or how to change.
What if you filled out a self-care plan? This will help you identify the important parts of your mind, body, and soul. And when you are ready for change, it's a great place to start.
I could try that. It might help me understand myself more.
That would be great! The first step of any change is seeing the problem. Your awareness is already a step in the right direction.
Created by: Lindsey Bousquet, OTS
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