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  • Protein feeds you muscles and gives you energy.  Fat gives you energy and gives you vitamins A, D, E, and K. 
  • Hey Joe whats your favorite nutrient?
  • Minerals become part of the body and is depended on for every process necessary for life.  Water carries nutrients to your cells and waste from your body. Water also regulates your body temp.
  • Hey Nancy I like all the nutrients. Want to know why? 
  • Carbohydrates are the body's main source of energy and provides the body's need for dietary fiber.  And last but not least, vitamins.  Vitamins help regulate the chemical process in the body.
  • Sure, Why?
  • Because your body needs them!
  • How so?
  • Wow you are full of information! Thanks for sharing!
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