Fortunately, there are plenty of easy ways to increase your daily Vitamin D and Calcium intake!
Key Vitamin D and Calcium Statistics
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YOUR challenge this week is to find ways to do exercise around the home. If you have stairs like these, try 15 push ups, 10 step ups and 5 side squats. Try and do activities like these once or twice a day.
Share with us your ways of being #STRONGER THAN YESTERDAY
Recognise your own personal strength and stay tuned for next week's challenge.