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  • What happened?
  • Your homework tonight is pages 24, 25, 26 and 27It must be completed by tomorrow!
  • What! how am I going to complete this I have soccer after school, an assessment to complete and a test to study for. Im going to fail at school
  • UGHHH! How long until practice is over? I need to complete my school work ! I might as well go home now this is a waste of time
  • Feelings
  • Oh my goodness, I do not have time for all this. I am going to fail in all aspects of life
  • Make sure you practice for an hour tonight! Your exam is next week!
  • Behaviour & Impact
  • Im really sorry Ella
  • OMG Janis I thoughtwe were best friends, why did you not pass to me.
  • Ella has a lot of school work at the moment. With an assessment due the next day, a test to study for, and lots of homework. She also had a really important soccer tournament coming up.
  • Self awareness
  • Oh my gosh! I have been such a bad friend, I shouldn't have lashed out on Janis. I need to talk to her ASAP!!!
  • Ella is really worried, because she has so much schoolwork to complete, she feels miserable and can't stop thinking about it. This is causing her to get distracted. When more work load is added she feels even worse.
  • Regulation
  • Ella is feeling Miserable and is annoyed, with all the schoolwork she has, that needs to be completed. When her friend Ella doesn't pass her the ball in football practice, she gets very angry.
  • Repair relationship
  • I am really sorry Janis, I dint mean to take my anger out on you, I was really caught up in school work and was miserable just thinking about it. I am soo sorry I took it out on you. I hope we can still be friends.
  • When Ella was on the way home from football, she had some quite time to herself to reflect on her day. She then realised that she had been taking out all her negative thoughts on her friend. Ella decided she needed to make it up to her friend.
  • Miserable with work load Click To EditMiserable with work load Insert Link Insert Image Insert Video Help Insert ParagraphUndoes the last commandRedoes the last commandTabUntabSet a bold styleSet a italic styleSet a underline styleSet a strikethrough styleClean a styleSet left alignSet center alignSet right alignSet full alignToggle unordered listToggle ordered listOutdent on current paragraphIndent on current paragraphChange current block's format as a paragraph(P tag)Change current block's format as H1Change current block's format as H2Change current block's format as H3Change current block's format as H4Change current block's format as H5Change current block's format as H6Insert horizontal ruleShow Link Dialog Summernote 0.8.11 · Project · Issues
  • Once Ella arrived home she decided to zone out. She listened to some music and did a brain dump about how she felt. After doing the brain dump, she felt a lot better. This helped her realise that she needs to repair her relationship with her friend Janis.
  • I am so annoyed with all the school work I have
  • I have been jumping to conclusion and catastrophising
  • I took it out on my friend and got angry at her
  • Ella told janis the situation, she was in and told her, how sorry she was, for taking it out on her. Janis accepted the apology and told Ella that she wasn't the only on going through that situation. This made Ella feel a lot better as she knew she now had someone to talk to about her feelings.
  • Thats ok Ella, I am sorry I overreacted I am going through a similar situation to you, I wish we talked about it earlier. An YES we can definitely be friends again
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