personal hygiene

personal hygiene

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  • Before getting in the shower, the water will need to be turned on to a nice, warm temperature. Make sure you have a towel and clothes laid out for when you get out of the shower. Now that everything is prepared, you can finally get in the shower!
  • Now that you're in the shower, you need to wet your hair and apply shampoo. Rub the shampoo into your hair but don't be too rough because that can irritate your hair! Rinse out the shampoo and put conditioner in your hair (if you choose to). While letting the conditioner soak in, wash your body with soap. Now, rinse off the conditioner and soap. Now you can get out!
  • After getting out of the shower, dry off and put on clean clothes. 
  • Now that you are squeaky clean, you need to apply deodorant. When applying deodorant, put on enough so it can be effective, but do not put too much or it will burn your under arms.
  • Now it is time to brush your teeth. Get your toothbrush and apply toothpaste. Put your toothbrush in your mouth and brush gently. Do not brush too hard or you will hurt your gums. After brushing for about 2 minutes, spit and rinse.
  • Now you should fix your hair so you are presentable. Dry your hair and brush it out so there are no tangles. Fix it how you like and now you're ready for the day.
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