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  • It's 7:00AM on game day. I'm going to eat eggs and wheat toast and drink apple juice for breakfast. This contains complex carbs and protein. 
  • At 11 O'clock I'll eat low fat yogurt for a snack. This contains protein.
  • 12 O'clock time for lunch! I'll get pasta and a chicken ceaser salad with water. This contains carbs, protein, and fat
  • One hour til game time. I will have an energy bar which contains carbs.
  • 4PM game time!
  • Successful game! I just got home at 7PM and need a recovery meal. I'll have chicken breast, veggies, and muscle milk because it contains carbs, protein, and fat.
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