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It's 7:00AM on game day. I'm going to eat eggs and wheat toast and drink apple juice for breakfast. This contains complex carbs and protein.
At 11 O'clock I'll eat low fat yogurt for a snack. This contains protein.
12 O'clock time for lunch! I'll get pasta and a chicken ceaser salad with water. This contains carbs, protein, and fat
One hour til game time. I will have an energy bar which contains carbs.
4PM game time!
Successful game! I just got home at 7PM and need a recovery meal. I'll have chicken breast, veggies, and muscle milk because it contains carbs, protein, and fat.
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