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  • I am so Stressed about the math test.
  • Why? We studied for hours.
  • I failed. I know I did.  If I did my mom is going to kill me.
  • You probably did great. You are so smart and it will on the test
  • I did great.
  • You will be fine you are just experiencing  short term effect of stress. This will get better as long as you work at it. All you really need to do is to take deep breaths every time you feel stressed. 
  • I am literally panicking.  My heart is racing and I am short of breath and I do not know what to do.
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