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  • Hey, How many hours of sleep did you get last night?
  • I got about six hours, why?
  • Well, according to American Academy of Sleep Medicine, "adolescents between the ages of 13 and 18 years should sleep 8 to 10 hours per 24 hours on a regular basis."
  • Oh! I heard something about that too.
  • Yeah, I was doing a survey to see what the average sleep time was for students a night.
  • That's cool! I have also heard that "CDC data show that about 69 percent of high school students sleep less than 8 hours on an average school night."
  • How is your research going?
  • Good, I found out that "The most recent national surveys show that less than one third of high school students get enough sleep as recommended by the leading national authorities."
  • Oh that's interesting!
  • Yeah, I am really excited into looking into this subject more!
  • I researched some and found out that " CDC study found that 85.6 percent of U.S. high schools started before 8:30 a.m., which is the earliest time recommended by the American Academy of Pediatrics"
  • Oh that is good information to know.
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