Stress is hard to deal with but there are many coping methods. For example, making healthy choices, getting support, being in touch with your feelings, maintaining a sense of humor, or trying to resolve the thing that is causing you stress.
Stress also has many impacts on your body.
It is important we cope with our stress because they can have serious impacts on our body.
Stress impacts your musculoskeletal, respiratory, cardiovascular, gastrointestinal, nervous system, and the reproductive system
That is it for today! Tomorrow we will learn about the different types of stress!