What happens when I get frustrated

What happens when I get frustrated
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  • Sometimes things are too loud, too noisy or too bright or too crowded for me. 
  • My bedroom is a quiet place where I don't get overwhelmed.
  • Things can be overwhelming out of school, at home, in the street or in shops. In lots of different places
  • When I get overwhelmed I feel a bit cross or upset and it makes me sad. Sometimes I get a headache. 
  • Being in busy places like a shop can make me have a meltdown.
  • If I have a meltdown I am dysregulated. I can go to my calm space. I can have a leg rub. I can rock and listen to Baby Mozart. At school I can go to the sensory room. I can do deep breaths.
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