Examples are: Completing 100 situpsWalking lunges Body weight exercises
Cause Type 2 Diabetes, Bring high blood pressure, Sleep apnea, osteoarthritis, kidney disease with heart disease, and stroke
*The ability of muscles to exercise at a low weight for a long period of time (1-3 minutes)*
*The amount of fat in your body*
Body Fat Composition:
Can increase energy levels, weight management, and enhance mood patterns
Lower Body Fat can:
Lower cardio disease, life span prolongs, prevents disease, and reduces chance of Type 2 Diabetes
Poor muscle strength can have less energy and injury. Decreases disease risks. Improve ability to perform daily routines.
*The ability of your muscles to exercise at a high weight for a short period of time (30-60 seconds)*
Flexibility is the range of motion of joints to move usefully. Being less flexible can cause additional back, shoulders, and neck problems. Pulled muscles can also be increased. Functional movements (squatting, standing, etc.) begin to be simpler when flexibility grows.
Physical Wellness is having an evenness of working out (being active), proper hygiene, and fitting diet in a person's life. Being physically well lowers the likelihood of diseases and minimizes depression. On the side of that, increase of life span, confidence, stronger muscles, healthier bones, and enhanced sleep comes along. This does not mean the person has to be an expert at an activity.