Calcium

Calcium
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  • Hey... whats up. Someones looking a little down today. Whats going on?
  • I'v been feeling weak for a while now. My bones and a little in my teeth.
  • Calcium is what provides structure to your teeth and bones.
  • I know! Your missing some Calcium.
  • Huh? What are you talking about?
  • If you don't get enough calcium, your bones will start to get weak and sometimes this will lead to the bone disease Osteoporosis.
  • Sorry for listening to your conversation but she's right. 
  • Um... do you know what foods have calcium in it.
  • I'm not that sure. Lets search it up.
  • What Foods Have Calcium In It? - Milk - Kale - sardines - yogurt - Broccoli - Cheese - Almonds
  • Basically 6 servings of Fruits and vegetables, 3-4 servings of dairy products, and 1-2 servings of meat & Alternatives.
  • Thanks guys. That really helped! I'm going to start by drinking a glass of milk in the morning.
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