Fears and phobias are defined as an anxiety disorder. One will go thru great lengths in avoiding a situation that will cause potential danger.
A person with social anxiety finds being in social situations difficult. Going to certain can cause anxiety for the fear of being embarrassed.
Here are some ways you can conquer fear and anxiety. You can create a peaceful and relaxing setting in your mind when something is stressing you out ; like the beach. Another way you can help is by talking to someone. My biggest fear is scary movies. It helps me if I have someone watch it with me.