I really want to go for a run after school on tuesdays
Why is running good for you? Running is great for your body, from improved joint health and cardiovascular health it may also help you lose weight. Only running is not going to help you lose weight, but if you have a healthy, balanced diet it will help with weight loss.
Chentelle decided that she wants to work out more after school
All during school she was excited to go for a run on the treadmill
She looked up the health benefits to running on a regular schedule and she was satisfied with her results.
I feel way better knowing that I am doing something to help my body.
after school, she drove herself to the gym and started to run on the treadmill
on her walk from the gym to her house, she felt more energized and happy.
Chentelle decided that running after school was a good decision for her because she had been feeling way better, doing something productive and good for her body instead of staying home