Jim was an average guy who loved to read books. Jim became bored with his books and decided to play video games. He played all nigh and all day. He even missed meals because he could not put it down.
When he finally did put it down, his eyesight had changed and became blurry. He took a break from the video game but started to feel lonely. As he sat down to play again he noticed his book was beginning to ache from bad posture.
Jim realized he had became addicted to his video game. He then got up and went outside for fresh air. Jim made a promise to himself not to get consumed by video games again.He would still play but in moderation.
Digital Health and Wellness is the physical and psychological well-being in a digital technology world.