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what i learned about healthy foods is how much better they are for you than junk foods and how much they can improve your life.
Next we learned about time mangagements and values and goals.
next was weight management what exercise and lifestyle habits you can change to be more healthy
we learned about stress mangement and what causes stress in an individual
Then it was about healthy relationships and how to keep a relationship healthy.
lastly we learned about disease and cancer and the effects of both
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