Through the process of compaction and cementation I turn into Mr. Sedimentary rock. I also get rock hard abs no pun intended.
Then I go through the extremely hot process of heat and pressure which turns me into metamorphic rock.
Next is probably the most painful process of the rock cycle. The heat from the Earth's mantle melts me and turns me into magma. The process is called melting. Most importantly I lose my rock hard abs.
But luckily I don't stay magma forever. The cooling and hardening process turns me into igneous rock and my rock hard abs return. I got all the girls back!
Finally the last process of the rock cycle, weathering and erosion, turns me back into Mr. Sediments.